💪 BFR Series Finale 💪
This month we took a deep dive into Blood Flow Restriction therapy and how we utilize this advanced technique in our treatment at F.I.T. Muscle & Joint Clinic. We have covered topics like how BFR works and why it is so important, how to measure Limb Occlusion Pressure, the modalities in which BFR is useful, and some practical exercises that we incorporate into our therapy.
Joining forces @mdobratz and @michaelallis0n show us how to incorporate Blood Flow Restriction into squat exercises such as the TRX Assisted Squat, the Goblet Squat, and the Barbell Squat. These exercises are extremely practical in post-surgical and return to sport physical therapy to build muscle size and strength without placing unwanted stress on bones, tendons, and ligaments.
If you missed the first 4 episodes of the Blood Flow Restriction or Squat Series, make sure to watch those first so that you understand the basics before moving into the more advanced movements.
Remember that Blood Flow Restriction training can be dangerous when it is not utilized properly. If you are interested in learning more about BFR training in a clinical setting, don’t hesitate to schedule an appointment with one of our providers by filling out a new patient form at the link in our Instagram bio!
If you enjoyed this content, make sure to like this video and give a shoutout to @mdobratz and @michaelallis0n in the comments! Also, what technique series should we do next? Let us know in the comments below! 👇🏼
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