⚽️ World Cup Warm Up ⚽️
The U.S. Men’s National Soccer Team is in the FIFA World Cup for the first time in 8 years! To celebrate, we’ve got a proper warm up for you! ⚽️
A crucial part of any training session or game is to have a proper warm up, a DYNAMIC WARM UP! A dynamic warm up is moving while you stretch and includes repetitive movements through a joint’s full range of motion. The goal is to increase blood flow, prepare the joints and muscles for movement, improve functional mobility in joints, reduce the risk of injury, and help improve overall performance.
Conducting a dynamic warm up will help jump-start the cardiovascular system to appropriate levels for performance. It also gets the brain working to concentrate on body motion and increased mental readiness for the game or training session. Here are a couple lower extremity mobility movements to try in your next dynamic warm up to help decrease stiffness and improve performance. Cheers!
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