Your Lifestyle.

Be Stronger, Feel Better.

A lifestyle your body can keep up with.

Physical Therapy in Kansas City

Whether you’re an avid runner, cancer survivor, or simply enjoy keeping up with your active lifestyle, F.I.T. Muscle and Joint personally invests in getting your body back to where it needs to be. Learn more about how we’ve transformed the lives of our clients through our unique approach to physical therapy in Kansas City.

Relieve, Restore & Maintain

We Fix the Pain, Not Prolong It

If you’re experiencing pain, the F.I.T Joint and Muscle physical therapists in Kansas City personally meets with everyone for an hour to discover what hurts, what caused your pain and what your active goals are.

Live Better Than Before

Take a couple of minutes to tell us about your symptoms and pain areas. Prefer to chat over the phone? Call us for a free phone consultation.

Virtual Consultation

By using our industry-leading physical therapy techniques and truly listening to our clients, we get rid of your pain, help you maintain the performance and function of your body, and get you back to what you love. Here, you’re never just a number. You’re a person with important health and fitness goals. And physical therapy in Kansas City can not only help you get there—it can be life-changing.

Kansas City’s Favorite Chiropractic & Physical Therapy Team


Proudly Serving the KC Area

Visit any of our 8 locations: Blue Valley, Crossroads, Lee’s Summit, Kansas City, Olathe, Liberty, Overland Park & Shawnee.

Contact Us 22120 Midland Dr. Shawnee, KS 66223 15040 Newton Lane Overland Park, KS 66223 1634 SE Blue Pkwy Lee's Summit, MO 64063 9120 Metcalf Ave Overland Park, KS 66212 2113 E. Kansas City Rd Olathe, KS 66061 1860 N. Church Rd. Suite B. Liberty, MO 64068 5000 E. Bannister Rd. Suite 100 Kansas City, MO 64137 1800 Wyandotte #201 Kansas City, MO 64108

We fix the pain
& Help you feel
Better than before


Enid D.

I wish I could give F.I.T. more than 5 stars! From the moment I walked into their office, I felt supported and heard. They took time to listen to my experiences, and then thoroughly evaluated me before being spot-on with a diagnosis - which was confirmed by an MRI. My therapist is gentle, yet incredibly firm with her manipulations and exercises. She is compassionate and supportive with me as I work to build strength and flexibility in my back and hip. I cannot say enough about how professional, kind, and personable everyone is at F.I.T.!!

Clifford P.

Jim and the staff are awesome! I’m a baseball coach and was having some back issues due to throwing about 1000 batting practice pitches a week. Back is definitely better and Jim was the first Chiropractor that I’ve met that actually understands the biomechanics of throwing so his training is way above average!

Garrick V.

For months, whenever I'd exercise I'd have frustrating knee pain that was causing me to never finish a workout. I was impressed with how Dr. Allison really took the time to understand my symptoms and put me on a plan to recovery. After our first appointment, not only was I relieved that I had someone dedicated to my recovery, but I noticed considerable results after that first session. Within a few weeks I was back to my regular amounts of exercise. What was of particular value to me was not only did my pain get resolved, but I had the knowledge and specific exercises to keep the injury from returning.

Ben S.

Dr. Aaron is great! I was originally referred to him for helping reduce my migraines and tension headaches after their frequency and intensity had spiked dramatically. Dr. Aaron developed a treatment plan which consisted of chiropractic care and soft tissue work, as well as a number of changes and exercises which I work on in my own time. Overall, working with Dr. Aaron has helped to reduce my number of migraines and tension headaches as well as lower their intensity. I would highly recommend Dr. Aaron!

Julia A.

The whole staff at F.I.T is friendly, welcoming, and professional. Bridgette is an extremely knowledgeable PT and has helped me tremendously in recovering from a discectomy. Michael is an amazing chiropractor with so much patience and positivity — it’s clear he’s very passionate about helping people and he really knows what he’s doing. You will be in great hands with anyone on the team at F.I.T. 100% recommend!

Are your ankles and feet working properly? A huge factor in overall lower body mobility is based on the ability of your feet and ankles to stabilize and move properly. Here we have a few stretches to improve ankle mobility, and an exercise to improve foot stability.  

Gastroc/soleus stretch against wall with rotation – For these stretches, the key is keeping the heel down and allowing the movement to come from the ankle. Whether you’re performing this stretch with the knee bent or with the leg straight, we have to remember to keep the foot planted and let the leg rotate on top of the ankle. For a more advanced stretch, try doing this on a chair or step as shown on the second part of the video!

Single leg kettlebell swap – This exercise will seriously challenge the muscles in your feet (and your core). For this exercise, you’ll want to stand barefoot on the side that you want to target. You’ll start by holding a weight on the same side as the leg you’re standing on, then slowly pass the weight to the other hand, then back again. Be sure to always keep your whole foot on the ground and be prepared to feel the burn. Beware, it’s harder than it looks.

#betterthanbefore #fitfam #physicaltherapy #chiropractic #exercise #strength #ankle #foot #lowerbody #rangeofmotion #movebetter #fitmjc #betterthanbefore

We are giving away a complimentary 20 minute ART session along with a 10 minute recovery session 🙌

How to enter:
** Follow us and like this post!
** Tag a friend for an additional entry! Each tag = 1 additional entry

We will pick a winner on November 4th at 12pm so stay tuned! 

#fitness #KansasCity #giveaway #prehab #rehab #kcgiveaway #recovery #Chiropractic #Physicaltherapy #kc #fitmjc#betterthanbefore #kansascitylocal

Runner’s knee is basically when you have worked down the cartilage behind the knee 🥺. The clinical term is called chondromalacia patellae. A good way to reduce the pain with runners’ knee or to prevent it from happening is to be sure to stretch the quadriceps which if tight, can cause excessive compression behind the knee cap. An amazing stretch for this is a modified couch stretch. Simply prop your foot up on chair, ledge or box and shift your weight forward while extending the hips. This will not only release tension in the quads but the hip flexors as well. Kiss those achy knees goodbye! 😘

#runnersknee #oldmanknees #cartilage #runninginjuries #thebeesknees #injuryprevention #running #runners #stretchesforrunners #run #distancetraining #enduranceathlete #exercisesforrunners #runnercare #kneecare #quadstretch #quadexercise #legexercise #legday #kneepain #kneeinjuryrecovery #physicaltherapy #runningmedicine #chiropractic #chirocare #fitmjc #tightquads #stretch #warmup #prehab