Your Lifestyle.

Be Stronger, Feel Better.

A lifestyle your body can keep up with.

Physical Therapy in Kansas City

Whether you’re an avid runner, cancer survivor, or simply enjoy keeping up with your active lifestyle, F.I.T. Muscle and Joint personally invests in getting your body back to where it needs to be. Learn more about how we’ve transformed the lives of our clients through our unique approach to physical therapy in Kansas City.

Relieve, Restore & Maintain

We Fix the Pain, Not Prolong It

If you’re experiencing pain, the F.I.T Joint and Muscle physical therapists in Kansas City personally meets with everyone for an hour to discover what hurts, what caused your pain and what your active goals are.

Live Better Than Before

Take a couple of minutes to tell us about your symptoms and pain areas. Prefer to chat over the phone? Call us for a free phone consultation.

Virtual Consultation

By using our industry-leading physical therapy techniques and truly listening to our clients, we get rid of your pain, help you maintain the performance and function of your body, and get you back to what you love. Here, you’re never just a number. You’re a person with important health and fitness goals. And physical therapy in Kansas City can not only help you get there—it can be life-changing.

Kansas City’s Favorite Chiropractic & Physical Therapy Team


Proudly Serving the KC Area

Visit any of our 8 locations: Blue Valley, Crossroads, Lee’s Summit, Kansas City, Olathe, Liberty, Overland Park & Shawnee.

Contact Us 22120 Midland Dr. Shawnee, KS 66223 14876 Metcalf Ave Overland Park, KS 66223 1634 SE Blue Pkwy Lee's Summit, MO 64063 9120 Metcalf Ave Overland Park, KS 66212 2113 E. Kansas City Rd Olathe, KS 66061 1860 N. Church Rd. Suite B. Liberty, MO 64068 5000 E. Bannister Rd. Suite 100 Kansas City, MO 64137 1800 Wyandotte #201 Kansas City, MO 64108

We fix the pain
& Help you feel
Better than before


Enid D.

I wish I could give F.I.T. more than 5 stars! From the moment I walked into their office, I felt supported and heard. They took time to listen to my experiences, and then thoroughly evaluated me before being spot-on with a diagnosis - which was confirmed by an MRI. My therapist is gentle, yet incredibly firm with her manipulations and exercises. She is compassionate and supportive with me as I work to build strength and flexibility in my back and hip. I cannot say enough about how professional, kind, and personable everyone is at F.I.T.!!

Clifford P.

Jim and the staff are awesome! I’m a baseball coach and was having some back issues due to throwing about 1000 batting practice pitches a week. Back is definitely better and Jim was the first Chiropractor that I’ve met that actually understands the biomechanics of throwing so his training is way above average!

Garrick V.

For months, whenever I'd exercise I'd have frustrating knee pain that was causing me to never finish a workout. I was impressed with how Dr. Allison really took the time to understand my symptoms and put me on a plan to recovery. After our first appointment, not only was I relieved that I had someone dedicated to my recovery, but I noticed considerable results after that first session. Within a few weeks I was back to my regular amounts of exercise. What was of particular value to me was not only did my pain get resolved, but I had the knowledge and specific exercises to keep the injury from returning.

Ben S.

Dr. Aaron is great! I was originally referred to him for helping reduce my migraines and tension headaches after their frequency and intensity had spiked dramatically. Dr. Aaron developed a treatment plan which consisted of chiropractic care and soft tissue work, as well as a number of changes and exercises which I work on in my own time. Overall, working with Dr. Aaron has helped to reduce my number of migraines and tension headaches as well as lower their intensity. I would highly recommend Dr. Aaron!

Julia A.

The whole staff at F.I.T is friendly, welcoming, and professional. Bridgette is an extremely knowledgeable PT and has helped me tremendously in recovering from a discectomy. Michael is an amazing chiropractor with so much patience and positivity — it’s clear he’s very passionate about helping people and he really knows what he’s doing. You will be in great hands with anyone on the team at F.I.T. 100% recommend!

Day 5: Shin Splints
Constant suffering of shin splints or pain running along the inside of your legs? Try this simple exercise to strengthen the muscles that help control the rate of pronation, which may help spare other overactive muscles in your legs and feet. Simply place a loop band around your ankles and flatten your feet out and then arch your feet to load the outside and inside of your feet.🐾

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Day 4: Intra-abdominal Pressure (IAP)

Low back pain or tightness in hip flexors and hamstrings? Try this exercise to help deload your body and improve intra-abdominal pressure. This when done correctly will lessen the strain throughout your body. Start laying flat on the ground and bring your legs to a bent position. While filling your stomach like a canister or balloon 🎈 (360 degrees), slowly raise and lower one leg at a time. Make sure to keep your back flat against the floor, keeping a neutral spine and engaging your abdomen.

#running #stretching #movement #resitancebands #betterthanbefore #shinsplints #backpain #footpain #kneepain #gluteactivation #strength #endurance #therapy #rehab #performance #FIT #chiropractic #physicaltherapy #tightness #muscles

Day 3: Glute medius activation Pain in the knees while running could be due to your legs crossing the midline and caving in. To address this issue, we need to strengthen and engage the gluteus medius muscle. Simply grab a ball 🏐 and get into a running stance 🏃 next to a wall. Apply pressure on the outside of your knee closes to the wall to create an abduction movement which in return will engage this underactive muscle. Focus on keeping the hip joint, knee cap and second toe in proper alignment.

#running #stretching #movement #resitancebands #betterthanbefore #shinsplints #backpain #footpain #kneepain #gluteactivation #strength #endurance #therapy #rehab #performance #FIT #chiropractic #physicaltherapy #tightness #muscles

Day 2: Standing Calf stretch Tightness in your calves or behind your knees could possibly lead to achilles tendonitis and plantar fasciitis. To avoid this, try the standing calf stretch with your toes elevated 🚶. In order to hammer the gastrocnemius, keep your legs straight as you slowly lower your heels off the edge of a step or curb. If the tightness is lower above your ankles then we need to target the deeper soleus muscle, which when tight can lead to several issues in the feet. To target the soleus, keep the knee bent while repeating the same movement off of the elevated surface.

#running #stretching #movement #resitancebands #betterthanbefore #shinsplints #backpain #footpain #kneepain #gluteactivation #strength #endurance #therapy #rehab #performance #FIT #chiropractic #physicaltherapy #tightness #muscles