A lifestyle your body can keep up with.
Physical Therapy in Kansas City
Whether you’re an avid runner, cancer survivor, or simply enjoy keeping up with your active lifestyle, F.I.T. Muscle and Joint personally invests in getting your body back to where it needs to be. Learn more about how we’ve transformed the lives of our clients by offering physical therapy in Kansas City.
Live Better Than Before
Take a couple of minutes to tell us about your symptoms and pain areas. Prefer to chat over the phone? Call us for a free phone consultation.
By using our industry-leading physical therapy techniques and truly listening to our clients, we get rid of your pain, help you maintain the performance and function of your body, and get you back to what you love. Here, you’re never just a number. You’re a person with important health and fitness goals. And physical therapy in Kansas City can not only help you get there—it can be life-changing.
Proudly Serving the KC Area
Visit any of our 7 locations: Blue Valley, Crossroads, Lee’s Summit, Kansas City, Olathe, Overland Park & Shawnee.
Testimonials
Did you know , your ability to control what movement occurs at the knee when running or jumping🏃♂️ helps to determine your risk for a future ACL injury?
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Most ACL injuries occur during non-contact movements involving changes of direction, and sorry ladies - we're 4-6x more likely to injure the ACL than males. 😭
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Try this soft landing drill to work on control of your hips, knees, and ankles while applying load.
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🌟 The key is to keep the knee in line with the toes and sink into the hips. This is a quite exercise, you should try your hardest not to make a sound as you softly land.
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Add a band for a little extra resistance.
#ACL #ACLTEAR #ATHLETE #FEMALEATHLETE #SPORTS #KNEEINJURY #INJURYPREVENTION #HEALTHY #BASKETBALL #SOCCER #WORKOUT #SOFTLANDING #JUMPING #physicaltherapy #sportsmedicine #sportsinjuries #chiropractic #movewell #legexercise #youthsports #prehab #trainwell
Looking for a way to release some of that tension? 😖
Our Lacrosse balls could do the trick! 🙌
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Lacrosse balls can be used to help release those nasty trigger points. 👉Place the ball between either you and the floor or the wall, press your weight on the ball to create pressure. Slowly move side to side hitting all those tight spots. This is a great way to alleviate that stress tension often experienced in the shoulders. Its also great for trigger points in the glutes, hamstrings and calves.🦵
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Ask a Patient Care Coordinator how you can get one at your next visit!
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#betterthanbefore #fitmjc #lacrosseball #myofasicalrelease #triggerpoint #painrelief #recovery #sottissuetherapy #stressrelief #foamroll #muscletension #muscletigthness #sportsrecovery #chiropractic #physicaltherapy #physiotherapy #chirocare #neckpain #shoulderpain #glutework
Needing to improve that hip mobility? 🙋
The hip airplane is for you!
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This is a drill we recommend you include in your warm up prior to deadlifting as it helps mobilize those hips.
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Heres what to do👉
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1️⃣Hold on to a solid object if needed.
2️⃣Take a single leg stance with a soft knee.
3️⃣Begin to rotate through the hips in both directions as demonstrated.
4️⃣ Switch legs and repeat.
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#movewell #lifting #weightlifter #deadlift #weighttrain #warmup #warmupdrills #exercise #physicaltherapy #chiropractic #chirocare #sportsperformance #liftheavy #functionalmovement #fitmjc #physiotherapy #rehab #prehab #hipcare #hipmobility #hipmobilitywork
Check out this patient's story😍
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I am 19 years old and I have had constant pain in my dominant arm for three years. I could not do any simple actions, such as writing for school or even holding a water bottle. I tried various treatments, including surgery, but nothing I tried ever reduced my pain.
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However, ever since I started physical therapy at the F.I.T Muscle and Joint Clinic, I have noticed a vast decrease in the amount of pain I experience. McKayla’s constant support, treatment, and encouragement have helped me immensely. I can now write all my notes without pain and haven't dropped anything in months!
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I would strongly recommend anyone that’s in pain to seek physical therapy from McKayla at F.I.T.🙌
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#patienttestimonial #happypatient #functionalmovement #physicaltherapy #physicaltherapypatient #rehab #workforpatients #chiropractic #patientsfirst #painmanagement #painrelief #movewell #fitmjc #betterthanbefore #patientcare