Your Lifestyle.

Be Stronger, Feel Better.

A lifestyle your body can keep up with.

Physical Therapy in Kansas City

Whether you’re an avid runner, cancer survivor, or simply enjoy keeping up with your active lifestyle, F.I.T. Muscle and Joint personally invests in getting your body back to where it needs to be. Learn more about how we’ve transformed the lives of our clients through our unique approach to physical therapy in Kansas City.

Relieve, Restore & Maintain

We Fix the Pain, Not Prolong It

If you’re experiencing pain, the F.I.T Joint and Muscle physical therapists in Kansas City personally meets with everyone for an hour to discover what hurts, what caused your pain and what your active goals are.

Live Better Than Before

Take a couple of minutes to tell us about your symptoms and pain areas. Prefer to chat over the phone? Call us for a free phone consultation.

Virtual Consultation

By using our industry-leading physical therapy techniques and truly listening to our clients, we get rid of your pain, help you maintain the performance and function of your body, and get you back to what you love. Here, you’re never just a number. You’re a person with important health and fitness goals. And physical therapy in Kansas City can not only help you get there—it can be life-changing.

Kansas City’s Favorite Chiropractic & Physical Therapy Team


Proudly Serving the KC Area

Visit any of our 8 locations: Blue Valley, Crossroads, Lee’s Summit, Kansas City, Olathe, Liberty, Overland Park & Shawnee.

Contact Us 22120 Midland Dr. Shawnee, KS 66223 15040 Newton Lane Overland Park, KS 66223 1634 SE Blue Pkwy Lee's Summit, MO 64063 9120 Metcalf Ave Overland Park, KS 66212 2113 E. Kansas City Rd Olathe, KS 66061 1860 N. Church Rd. Suite B. Liberty, MO 64068 5000 E. Bannister Rd. Suite 100 Kansas City, MO 64137 1800 Wyandotte #201 Kansas City, MO 64108

We fix the pain
& Help you feel
Better than before


Enid D.

I wish I could give F.I.T. more than 5 stars! From the moment I walked into their office, I felt supported and heard. They took time to listen to my experiences, and then thoroughly evaluated me before being spot-on with a diagnosis - which was confirmed by an MRI. My therapist is gentle, yet incredibly firm with her manipulations and exercises. She is compassionate and supportive with me as I work to build strength and flexibility in my back and hip. I cannot say enough about how professional, kind, and personable everyone is at F.I.T.!!

Clifford P.

Jim and the staff are awesome! I’m a baseball coach and was having some back issues due to throwing about 1000 batting practice pitches a week. Back is definitely better and Jim was the first Chiropractor that I’ve met that actually understands the biomechanics of throwing so his training is way above average!

Garrick V.

For months, whenever I'd exercise I'd have frustrating knee pain that was causing me to never finish a workout. I was impressed with how Dr. Allison really took the time to understand my symptoms and put me on a plan to recovery. After our first appointment, not only was I relieved that I had someone dedicated to my recovery, but I noticed considerable results after that first session. Within a few weeks I was back to my regular amounts of exercise. What was of particular value to me was not only did my pain get resolved, but I had the knowledge and specific exercises to keep the injury from returning.

Ben S.

Dr. Aaron is great! I was originally referred to him for helping reduce my migraines and tension headaches after their frequency and intensity had spiked dramatically. Dr. Aaron developed a treatment plan which consisted of chiropractic care and soft tissue work, as well as a number of changes and exercises which I work on in my own time. Overall, working with Dr. Aaron has helped to reduce my number of migraines and tension headaches as well as lower their intensity. I would highly recommend Dr. Aaron!

Julia A.

The whole staff at F.I.T is friendly, welcoming, and professional. Bridgette is an extremely knowledgeable PT and has helped me tremendously in recovering from a discectomy. Michael is an amazing chiropractor with so much patience and positivity — it’s clear he’s very passionate about helping people and he really knows what he’s doing. You will be in great hands with anyone on the team at F.I.T. 100% recommend!

Common areas of tightness/stiffness in baseball athletes is the back of the shoulder, the posterior capsule, teres minor, and infraspinatus. Stiffness in these areas can be common in individuals that use these muscles as their “brakes” with throwing and not allowing the body to follow through after a throw. 

Both graston and ART can be done to help improved shoulder internal rotation, a motion that is common to be limited in baseball throwers due to stiffness in the back of the shoulder. 
Graston can be utilized to help loosen up the stiff tissue to allow for improved mobility and blood flow to the area. 
ART can be utilized to help improve motion in these muscles to improve mobility. 

#baseball #physicaltherapy #throwingmechanics #overuse #fixthewhy #fitmjc #throwing #BetterThanBefore #baseballjoe #pushoff #followthrough #activerelease #graston #softtissue #mobility #posteriorcapsule #stretching

Pain with throwing a baseball? Shoulder and elbow pain are 2 of the most common areas for injuries in baseball throwing. Often the problem stems from throwing mechanics and repetitive strain on those areas. These injuries may resolve with rest, however if the reason from throwing is not addresses it will be a never-ending cycle of pain over time. Dr. Joe (AKA Baseball Joe!) takes baseball and athletes alike through video demonstration to break down mechanics and see what the cause of injury may be. 
3 things to look at with throwing mechanics are:

~Is an individual using their hips for push off or relying on only their upper body?
~When the front foot lands, where is the back shoulder position?
~Is an individual using their body to follow through and not relying on their shoulder to act as their break?

Faults in any of these areas can lead to compensations in shoulder or elbow and cause unnecessary stresses to be placed on them. These are not the only things to be looked at for a throwing evaluation but are great starting points in discovering the “WHY” behind the injury. 

#baseball #physicaltherapy #throwingmechanics #overuse #fixthewhy #fitmjc #throwing #BetterThanBefore #videoassessment #throwingassessment #baseballjoe #hipstability #drive #pushoff #followthrough #pitching #throwingathlete #baseballjoe

Meet Mike Geha, our newest FIT Fam member!!! Mike was born in Rochester, Minnesota but grew up here in Kansas City. He graduated from Washburn University with a BS in Kinesiology: Athletic Training. He's had athletic training experience at the collegiate, professional (including working with the Chiefs), and in a clinical setting. Growing up, he was surrounded by family in the healthcare field and enjoyed participating in and watching sports. He chose his career in athletic training because it combined his passion of sports and healthcare, and he enjoys being a part of the process to help others obtain their goals and perform at the highest level.

You can often find him passing time on the golf course or training for a triathlon. He also enjoys traveling and spending time with his wife, Melissa and the rest of his family. 

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Don't forget to vote for us for the Best Health Clinic and Best Physical Rehab Center in the Pitch's best of KC 2021!!! Check out the link in our bio for easy voting 🙌🙌

#thepitch #bestofkc #bestofkansascity #kc #kansascity #kansascitylocal #localbusiness #overlandpark #bluevalley #kcmo #liberty #crossroads #shawnee #olathe #leessummit #Physicaltherapy #rehab #Chiropractic