A lifestyle your body can keep up with.
Physical Therapy in Kansas City
Whether you’re an avid runner, cancer survivor, or simply enjoy keeping up with your active lifestyle, F.I.T. Muscle and Joint personally invests in getting your body back to where it needs to be. Learn more about how we’ve transformed the lives of our clients through our unique approach to physical therapy in Kansas City.
Live Better Than Before
Take a couple of minutes to tell us about your symptoms and pain areas. Prefer to chat over the phone? Call us for a free phone consultation.
By using our industry-leading physical therapy techniques and truly listening to our clients, we get rid of your pain, help you maintain the performance and function of your body, and get you back to what you love. Here, you’re never just a number. You’re a person with important health and fitness goals. And physical therapy in Kansas City can not only help you get there—it can be life-changing.
Proudly Serving the KC Area
Visit any of our 8 locations: Blue Valley, Crossroads, Lee’s Summit, Kansas City, Olathe, Liberty, Overland Park & Shawnee.
Testimonials
In 2008 Kinesio tape hit the mainstream as the beach volleyball players rocked the colorful strips all over the sand. We see professional athletes wearing it all of the time but what does it actually do? Is it something that can help me as well? Do I need to be an athlete to use it?
You don’t need to be an athlete to experience the feeling of sore and tense muscles. Millions of Americans suffer from pain and stiffness! All too often poor posture and muscle overuse is the underlying cause of these symptoms. K-tape can be an effective tool in relieving sensitivity and decreasing inflammation in the strained or injured site. By adhering to the skin and applying pressure to the affected tissue, it assists weak muscles in functioning efficiently while also cueing over active muscles to relax in order to decrease pain, cramping and fatigue.
#ktape #athlete #fitmjc #tape #fatigue #betterthanbefore #chiropractic #physicaltherapy
Here are a couple more stretches to help keep you from getting too stiff while traveling this holiday season! All that time sitting in one position can lead to some seriously stiff hips and legs. And if we’re honest, those seats don’t have the best lumbar support. Be sure to try these 3 moves to get your body moving again and get rid of that stiffness after that long flight or car ride.
#neckpain #neckpainrelief #chiropractic #physicaltherapy #fitmjc #kansascity #kclocal #betterthanbefore
Are you traveling for the holidays? Try these stretches to deal with the aches and pains we all deal with after being couped up in a car or plane.
Let’s be honest, when we go on a trip, most of us either spend the whole time crammed into a seat that is a bit too small, then falling asleep in less than ideal positions, or staring down at our phones, computers, books, etc. Doing this can lead to stiffness in our necks and shoulders that can ruin our vacations if we don’t get them moving again. Follow along with these 3 stretches to loosen up your neck and shoulders.
Stay tuned tomorrow for lower body stretches to do while traveling!
#neckpain #neckpainrelief #chiropractic #physicaltherapy #fitmjc #kansascity #kclocal #betterthanbefore
So excited to announce our newest FIT Fam member, Tashina!!! Here's Tashina's story 😉
Tashina, princess of the Amazons, trained to be an unconquerable warrior. She was raised on a sheltered island paradise, Tashina met an American pilot (Derek) who told her about the massive conflict that was raging in the outside world. Convinced that she can stop the threat, Tashina left her home for the first time. Fighting alongside soldiers in a war to end all wars, she finally discovered her full powers and true destiny here at F.I.T. 💥💥
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(Tashina will give you candy if you are actually reading this and can quote the movie that this describes. It may be tricky finding her however since she was hired on as the Floating Patient Care Coordinator throughout all of our locations. Aka Wonder Woman.)
#betterthanbefore #physicaltherapist #physicaltherapy #chiropractor #welcome #KansasCity #Growing #announcement #exciting #news #fitfam #fitmjc #kansascitylocal