DNS Movement Flow

September 07, 2019 8:00 AM

Details

F.I.T. Muscle & Joint Clinic 22120 Midland Dr Shawnee, KS 66226

September 7, 2019 - September 8, 20198 AM - 5:30 PM

RSVP

DNS Movement Flow

September 07, 2019 8:00 AM

Course Instructor: Michael Rintala, DC

Course objectives:

Utilizing DNS to stimulate optimal movement efficiency. Utilize a combination of movement and manual techniques to prepare the following areas as we integrate the global patterns:

Foot (Toe Threading, Tripod/standing push off)

Hip (Counter rotation hip and head with arm differentiation, side lying posterior reach)

Thoracic Spine (Uprighting, segmental movement in mid thoracic spine)

Breathing Exercises

Review of Sagittal Stabilization - Workshopping

Developmental Sequence:

Individual Active Exercises/Developmental positions - (Prone and Supine)

Work on the Transitions (quality of) during the Sequencing of the different positions.

DNS Movement Sequence

Starting from “Ipsilateral” - Supine

Starting from “Contralateral” - Prone

Take the class through random sequences focusing on variability of movement.

Czech Get Up

Each position individually - no weight

Transitioning through the whole sequence

Each position with weight, resistance or on unstable surface  for those who are ready

DNS Movement Flow

RSVP