Why Athletes Should Take Advantage of Preventative Sports Medicine in Kansas City
15 February 2020 — Physical Therapy
It goes without saying that athletes need to be in the best shape to succeed in their sports. Even still, many people overlook preventative sports medicine in Kansas City until they’re actually injured.
Our team of expert sport chiropractors and physical therapists at F.I.T. Muscle & Joint Clinic push athletes to implement preventative sports medicine and chiropractic care to stay in tip-top shape for the season!
What is preventative sports medicine in Kansas City?
Preventative sports medicine in Kansas City is just like how it sounds. It’s a practice dedicated to sport-related injury prevention. All too often, overexertion and poor form can cause athletes from any sport to get hurt. With the help of chiropractors and physical therapists, preventative care helps athletes optimize their performance by practicing safe motion patterns and strengthening the body.
What is Sports Rehabilitation?
Preventative sports medicine is for everyone. Even the best athletes use it to help their muscles and joints stay healthy. In doing so, they’re more likely to avoid debilitating injuries that could keep them out of the game.
It’s important to note: you don’t have to be part of an organized sport to be considered an athlete. Preventative sports medicine is great for anyone who is or wants to be more active! For example, if you’re thinking about training for a spring race, preventative care can help you achieve your race goals.
Read on to learn more about preventative sports medicine in Kansas City.
Services offered with preventative sports medicine
Injury prevention
Going through injury prevention with a trained professional greatly decreases the risk of hurting yourself. The goal is to keep you on the field so that you can enjoy doing what you love. Chiropractors and physical therapists can cater injury prevention programs to each person, making sure that everyone gets the best treatment possible.
Improving performance
As an athlete, you should always strive to get better each and every day. A large part of that stems from the health of your joints and muscles. You want to make sure you have an optimal range of motion (ROM) or working to increase it. Strength training and flexibility exercises also build and lengthen your muscles to help you move faster while increasing endurance.
Nutritional education
Food is the necessary fuel that keeps your body going, but all food isn’t created equal. Depending on your sport and/or physical activity, some foods will benefit you most. Working with a professional can help you create a nutrition plan so that you get the most out of what you’re putting into your body.
Rehabilitation
Sometimes injuries happen. In those cases, preventative sports medicine in Kansas City can help you safely heal from those injuries so that you can get back in shape. Rehabilitation programs are customized to each person and injury and strive to not only help the injury, but to also strengthen the area to prevent more from happening.
F.I.T. Muscle & Joint Clinic has all your sports medicine needs
If you’re in the Kansas City area, F.I.T. Muscle & Joint clinic is your go-to place for sports injury prevention and rehabilitation. Our expert team of chiropractors and physical therapists take time with each patient, giving customized aid and in-depth care.
